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Young girl simple hairstyle back view with cloud above her head. Depression, loneliness an

Resources for Low Mood and Depression

Each of the below resources should help you to get a better understanding of how low mood has impacted your life, and how you might start to make small steps towards change 



The ACE log is an assessment tool. Across our week, it is important that we get a balance between activities that bring us a sense of accomplishment, (A), closeness to others (C) and enjoyment (E)

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