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Young girl simple hairstyle back view with cloud above her head. Depression, loneliness an

Resources for Low Mood and Depression

Each of the below resources should help you to get a better understanding of how low mood has impacted your life, and how you might start to make small steps towards change 

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ACE Log

The ACE log is an assessment tool. Across our week, it is important that we get a balance between activities that bring us a sense of accomplishment, (A), closeness to others (C) and enjoyment (E)

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