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Self-help resources
If you are considering therapy, but would like something to try first, you are more than welcome to our free resources on this page. Though these won't replace therapy, they will hopefully help you to gain a better understanding of your challenges, and some things you can try yourself to help first
Resources around low mood
When we experience low mood or depression, we often find that we lose interest and enjoyment in things that we used to like doing, and we feel more tired than usual. As a result, we can often stop doing things, and also withdraw from social connections. This tends to make life smaller and less rewarding, and our interest and enjoyment in life, even less. The resources on the page below can help to give you a better understanding of this
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